Can Infrared Therapy Help Combat Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome (CFS/ME) is a debilitating and complex condition characterized by persistent fatigue, muscle and joint pain, sleep disturbances, and reduced overall well-being. Despite ongoing research, effective treatment options remain limited. However, increasing attention is being given to infrared light therapy as a natural, non-invasive method to relieve symptoms and improve quality of life.

2013 Clinical Study – Promising Results

In 2013, a study published in the International Journal of Clinical and Experimental Medicine examined the effects of infrared therapy on patients with Chronic Fatigue Syndrome. The study involved 60 participants divided into two groups: one received infrared light therapy, while the other served as a control group with no specific treatment.

After the treatment cycle, researchers assessed symptoms including:

  • fatigue levels,

  • body pain,

  • and overall well-being.

The results showed a statistically significant improvement in the infrared group compared to the control group, particularly in symptom relief, energy levels, and emotional state.

What Is Infrared Therapy and How Does It Work?

Infrared therapy uses near-infrared (NIR) light with wavelengths between 700–1100 nm to penetrate deep into body tissues — reaching muscles, joints, and even organs. Unlike red light (RED LED), which targets only the surface of the skin, infrared reaches 2–5 cm below the surface for deeper therapeutic effects.

Proven biological effects of infrared therapy include:

  • enhanced microcirculation and oxygen delivery to cells,

  • reduced inflammation and oxidative stress,

  • stimulation of mitochondrial function (boosting ATP production),

  • muscle relaxation and pain reduction.

Clinically Confirmed Benefits: Regeneration, Detox, and Better Quality of Life

Both clinical trials and case studies have demonstrated that infrared therapy can:

  • improve sleep quality and general well-being,

  • accelerate recovery after physical exertion or injury,

  • reduce chronic muscle and joint pain,

  • support brain function and nervous system health.

A 2005 case study involving two CFS patients showed dramatic symptom improvement after 35 sessions of far-infrared thermal therapy — with effects lasting up to a year.

Is Infrared Therapy Worth Trying for CFS?

Although more large-scale clinical trials are needed, current evidence suggests that infrared therapy is a promising complementary treatment for chronic fatigue, muscle pain, and decreased energy.

With modern IR devices now available for both clinical and at-home use, more people are turning to this method as a natural, drug-free way to boost energy, relieve pain, and enhance overall vitality.